Vejningsnotat (intet dagbogsnotat) for 23 september 2024
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66,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2024:
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2016 kcal
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Fedt: 63,34g | Prot.: 117,42g | Kulhyd.: 248,41g.
Morgenmad: Tangerines (Mandarin Oranges) , Butlers Assortment of Chocolate Truffles and Pralines, Papaya, Avocado Avocado, Flying Goose Brand Sriracha Sauce , Egg White, Egg, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk. Frokost: Cavendish&Harvey Creamy Butterscotch Drops, Egg Custard Pie , Apples (Without Skin) , Sweet Potato (Without Skin, Cooked, Boiled) , Salmon. Snacks/Andet: Wall's Ice Cream Classic Vanilla , Apples (Without Skin), Biokul Set Yogurt Plain Low Fat. mere..
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Taber 2,8 kg om Ugen
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