Vejningsnotat (intet dagbogsnotat) for 01 marts 2016
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117,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1363 kcal
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Fedt: 56,09g | Prot.: 160,76g | Kulhyd.: 44,66g.
Morgenmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Deviled Egg. Aftensmad: Muscletech Platinum Whey, Canned Chicken, Original Barbecue Sauce. Snacks/Andet: Dry Roasted Peanuts, Dry Roasted Peanuts. mere..
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3799 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 3 timer og 51 minutter, Total Gym - 1 time, Treadmill - 30 minutter, Hvile - 13 timer og 9 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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