Vejningsnotat (intet dagbogsnotat) for 01 marts 2016
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112,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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1240 kcal
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Fedt: 99,05g | Prot.: 53,80g | Kulhyd.: 29,68g.
Morgenmad: Daily Chef American Cheese Slices, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal Sweeteners (Aspartame) Packets, Boiled Egg. Frokost: Deviled Egg, Oscar Mayer Fully Cooked Bacon. Aftensmad: Kraft Classic Ranch Dressing, Cucumber (Peeled), Dole Shredded Lettuce, Kraft Classic Ranch Dressing, American Heritage Cheddar Jack Shredded Cheese, Johnsonville Cheddar Cheese & Bacon Grillers. Snacks/Andet: MuscleTech Pre-Workout Explosion, equate Fiber supplment. mere..
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3371 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 57 minutter, TotalGym - 1 time, Hvile - 12 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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