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R1P3 - Day #10
Same as yesterday, which is not bad for my stabilization, I wish I had this weight for 3 weeks straight!
Tomorrow B12 injection
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56,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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780 kcal
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Fedt: 17,40g | Prot.: 81,98g | Kulhyd.: 85,20g.
Morgenmad: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Aftensmad: House Foods Tofu Shirataki Noodles, Broccoli Flower Clusters, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Snacks/Andet: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples. mere..
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2106 kcal
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Motion:
Madlavning - 1 time og 20 minutter, Rengøring - 24 minutter, Sidde - 5 timer, Stå - 4 timer, Gå (Moderat) - 5 km/t - 40 minutter, Sove - 6 timer, Hvile - 1 time og 36 minutter, Kontorarbejde - 5 timer. mere..
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stabil vægt
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