Vejningsnotat (intet dagbogsnotat) for 02 marts 2016
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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2290 kcal
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Fedt: 75,36g | Prot.: 79,71g | Kulhyd.: 266,57g.
Morgenmad: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg, Ultimate Grains Whole Grain Bread, Clover Honey, Smart Balance Omega Natural Peanut Butter. Frokost: T. Marzetti Old Fashioned Caramel Dip, Apples, Chicken or Turkey Rice Soup (Home Recipe). Aftensmad: HEB Baked Potato Soup. Snacks/Andet: Cadbury's Mini Eggs Milk Chocolate, Cadbury's Creme Egg (34g). mere..
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2512 kcal
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Motion:
Madlavning - 1 time og 30 minutter, Vægtløftning (Moderat) - 10 minutter, Køre - 1 time, Husarbejde - 2 timer, Badning - 1 time, Sove - 8 timer, Hvile - 10 timer og 20 minutter. mere..
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Taber 1,1 kg om Ugen
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