Vejningsnotat (intet dagbogsnotat) for 03 marts 2016
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118,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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2182 kcal
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Fedt: 99,12g | Prot.: 128,40g | Kulhyd.: 199,68g.
Morgenmad: McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Egg McMuffin. Frokost: Pickles. Aftensmad: Olive Garden Red, White & Blush Wine (Glass), Costco Caprese Salad, Costco Combo Pizza, Costco Combo Pizza. mere..
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Taber 9,5 kg om Ugen
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 Kommentarer
Took my wife to work today in Long Beach. Happy with my new low today in weight. My only cheat yesterday was a large Starbucks Mocha. Had a EggMcMuffin this morning. I feel super these days. Wish I'd done this sooner! Have a great day!
Warren's Diet Tip of the Day: Get of the sugar, and sweeteners, eat veggies raw from 99 Cent Store, and don't drink soda's. I would buy tons of them. No juices! Stay away from bread as much as you can. Fast when possible! I love all of you! Like the Beatles said, "Love, Love, Love!" It is all there is! It's MOST important!!!!!
03 mar 16 af medlem: warrenwinter
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