fred4win's Dagbog, 04 mar 16

WoW! I am so excited at this report of my blood work up. just got it back today...I shall put all the negative comments to rest about LCHF diet (keto). I only wish i had did a full blood test on Feb 4. that day was only a blood sugar for my diabetics..you be the judge. I started the keto diet on Jan.12 this year my weight loss goal was to last till March 20...I was 1 month early in that goal...it came off so easy i set it for another 20lbs. but the best news is in the numbers. This is one of the reasons i started the challenge of 5 carbs or less for 3 weeks...every one wants to lose weight but not every one is serious.

Last month blood sugar was 8.5
This month 6.60, normal is below 6.1 (almost there)
Creatinine is 85.19 normal is between 53-115 (perfect)
Cholesterol 5.12 normal 3.8 - 6.47 (perfect)
Triglycerides 2.19 normal is0.11 - 2.15 (.4 high)
HDL Cholesterol the good one is 1.23 normal is higher than 0.9 (perfect again)
LDL the bad one is 2.90 normal is less than 3.4 (also perfect)

Well Crap you can't ask for a better report for a 72 year old man feeling 40 again can you. I am convinced this is the right diet for me....proof is in the pudding that you don't need carbs to live healthy...check my food log if you can't believe me...I was sick before but i did not let my sickness stop me. a year and half ago the doctor told me i will be dead soon or be in a coma from my 20.5 blood sugar...couldn't even walk then...if some thing not done very soon...That was my quest in my life to research for a cure...weight loss was secondary... ask and you shall receive. i did.

---

973 kcal

Fedt: 87,06g | Prot.: 47,05g | Kulhyd.: 0,01g.   Morgenmad: Skip this Meal. Frokost: bullit proof coffee. Aftensmad: Olive Oil, Mahi Mahi, Kraft Mayo. Snacks/Andet: Tom's Pork Skins, Private Selection Sliced Pepperoni. mere..