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3/4/16. res-4/sets-4/reps-8 on all the following.
pull-up
chin-up
seated chest press-narrow
seated chest press-normal
seated chest press-wide
iron cross/ snow angel
serve
iron cross/ snow angel
serve
seated chest fly-decline
seated chest fly-normal
seated chest fly-incline
iron cross/ snow angel
serve
iron cross/ snow angel
serve
sit-up incline
incline ab crunch
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117,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 59,25g | Prot.: 84,00g | Kulhyd.: 105,50g.
Morgenmad: Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing Original, Daily Chef American Cheese Slices. Snacks/Andet: Dunkin' Donuts Toasted Coconut Cake Donut. mere..
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4206 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 48 minutter, Treadmill - 30 minutter, Total Gym - 1 time, Hvile - 15 timer og 42 minutter, Sove - 5 timer. mere..
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Taber 3,2 kg om Ugen
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