Vejningsnotat (intet dagbogsnotat) for 19 september 2011
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86,9 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2011:
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1029 kcal
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Fedt: 31,24g | Prot.: 66,15g | Kulhyd.: 127,16g.
Frokost: rold gold pretzels, Apples, jennie-o turkey breast, ezekiel bread. Aftensmad: food club honey mustard, raw broccoli, yogurt dannon all natural, ground chuck pattie, Baby Spinach, Onions. Snacks/Andet: food club honey mustard, white cheddar rice cake. mere..
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Taber 1,6 kg om Ugen
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