Vejningsnotat (intet dagbogsnotat) for 04 marts 2016
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104,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 28,28g | Prot.: 107,45g | Kulhyd.: 181,30g.
Morgenmad: Cinnamon, Truvia Sweetener (Packet), Bananas, Trader Joe's Steel Cut Oatmeal. Frokost: Balsamic Vinegar, Tomatoes, Mixed Salad Greens, Tuna in Oil (Canned). Aftensmad: Mixed Vegetable and Fruit Juice (with Added Nutrients), Haddock, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Andet: Gala Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lowfat Brownie, 1% Fat Milk. mere..
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2610 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 14 minutter, Hvile - 15 timer og 46 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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