Vejningsnotat (intet dagbogsnotat) for 04 marts 2016
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143,2 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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3047 kcal
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Fedt: 145,45g | Prot.: 159,57g | Kulhyd.: 287,46g.
Morgenmad: Mushrooms, Kraft Finely Shredded Mild Cheddar Cheese, 2% Fat Milk, Onions, Egg. Frokost: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Potato French Fries, Jason's Deli Tomato Slice, Red Onions, Cheeseburger with 1/4 Lb Meat on Bun. Aftensmad: Kroger Tartar Sauce, Moore's Buffalo Wing Sauce, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, O Organics Organic Tomato Basil Pasta Sauce, Whole Grain Angel Hair Pasta. Snacks/Andet: Planters Unsalted Dry Roasted Peanuts, Cashew Lovers Mix. mere..
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4104 kcal
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Motion:
Dagligvarer - 2 timer, Hvile - 15 timer, Sove - 7 timer. mere..
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Tager 1,3 kg om Ugen
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