Vejningsnotat (intet dagbogsnotat) for 04 marts 2016
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92,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,9 kg.
Kost fulgt: 100%.
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923 kcal
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Fedt: 40,00g | Prot.: 67,97g | Kulhyd.: 85,07g.
Morgenmad: Nature's Way Barley Grass Powder, Coffee (Brewed From Grounds), Celery Juice. Frokost: Turkey Pastrami. Aftensmad: Watermelon Juice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: North Star Vanilla Ice Cream Cup, Market Pantry Lightly Salted Dry Roasted Peanuts. mere..
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3393 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Se TV - 4 timer og 45 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Madlavning - 1 time, Studere - 1 time, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Sove - 8 timer, Hvile - 6 timer og 25 minutter. mere..
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Taber 2,5 kg om Ugen
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