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I cheated last night! My wife baked an apple cake with cream cheese. I ate much too much of it. I'm just glad my weight didn't go up more than it did. I also did P90X+ Total Body workout last night. It was tough! I knew I was in for a workout when the warmup was kicking my butt.
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2011:
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1672 kcal
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Fedt: 81,14g | Prot.: 117,02g | Kulhyd.: 120,08g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Pork Chop, Cut Green Beans. Aftensmad: Soy Sauce, Olive Oil, Oriental Vegetables, Shrimp. Snacks/Andet: Pork Chop, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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Tager 0,6 kg om Ugen
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