Vejningsnotat (intet dagbogsnotat) for 20 september 2011
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80,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2011:
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1571 kcal
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Fedt: 59,07g | Prot.: 69,37g | Kulhyd.: 198,55g.
Morgenmad: Extra Pure Dark Chocolate, Bananas, Lemon Blueberry Pancakes. Frokost: Indian Flatbread Naan, Tandoori Spiced Chicken. Aftensmad: Chutney, Extra Virgin Olive Oil, Bulgur, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Walgreens dark chocolate ice cream, Medium Salsa, Cool Ranch Tortilla Chips. mere..
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2266 kcal
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Motion:
Løb - 16 km/t - 14 minutter, Hvile - 15 timer og 46 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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