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My workout buddy will be away for a week. This week will be all about ME inspiring MYSELF to get up and get busy, no lagging off. I'm looking forward to PUSHING MYSELF! Be well EVERYONE!
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83,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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774 kcal
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Fedt: 19,36g | Prot.: 74,10g | Kulhyd.: 76,86g.
Morgenmad: Silk Very Vanilla Soymilk, Vega Protein & Greens. Frokost: Wish-Bone Italian Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Claussen Sauerkraut, Claussen Kosher Dill Pickle Halves, Gala Apples. mere..
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2559 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Vægtløftning (Moderat) - 40 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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