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Well after two weeks of being sick with sinus stuff I am happy to report I was back in the gym today! Elliptical 30 minutes, treadmill 20, strength training 10. I'm feeling inspired by members on FS...great testimonies that are REAL. You don't have to be perfect and it's okay to break away sometimes. Even better to let it go and get back on track!
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2383 kcal
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Fedt: 73,03g | Prot.: 77,42g | Kulhyd.: 316,80g.
Morgenmad: Reddi-wip Extra Creamy Whipped Cream, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Light or Lite Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg White, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Frokost: Fruit Smoothie (made with Fruit or Fruit Juice only), Kale. Aftensmad: Hale and Hearty Chicken Mole Poblano Soup. Snacks/Andet: Cadbury's Mini Eggs Milk Chocolate, Rose Wine, Sundae Shoppe Sundae Nut Cones, Country Time Lemonade Drink Mix, XLNT Beef Tamale (3 oz). mere..
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3084 kcal
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Motion:
Motionscykel - 35 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Husarbejde - 2 timer, Madlavning - 1 time og 30 minutter, Vægtløftning (Moderat) - 10 minutter, Sove - 8 timer, Hvile - 8 timer og 15 minutter, Badning - 1 time, Køre - 1 time, Stå - 1 time. mere..
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 Kommentarer
the only thing that keeps me out of the gym is death itself, for me anything thing else is just an excuse
07 mar 16 af medlem: alone4ever78
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We can only do what we can, and if we push too hard, we will only set ourselves back....I just wish I could break away from sugar addiction,lol !!!
08 mar 16 af medlem: fluffymaggie3
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Good for you getting back to the gym, so hard after being away for awhile, but I'm always surprised at how much better I feel when I finish my work out.
10 mar 16 af medlem: Tbaygirl
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