Vejningsnotat (intet dagbogsnotat) for 21 september 2011
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80,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2011:
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1991 kcal
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Fedt: 87,43g | Prot.: 62,27g | Kulhyd.: 248,56g.
Morgenmad: 90 Calorie Brownies - Chocolate Fudge Brownie. Frokost: Lemonade, chocolate chip cookie, Qdoba chicken burrito. Aftensmad: Bear Claw Ice Cream, Biscuits, French Fries, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Andet: Apples , Granola Bar with Snickers. mere..
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stabil vægt
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