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So sad....been doing a terrible job...really thought I would be in a better place physically by now. Ran yesterday. Starting walking a lot more....eating better. This is like the 100th time starting over, but I have succeeded before and will succeed again!!!!
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81,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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2084 kcal
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Fedt: 128,94g | Prot.: 89,23g | Kulhyd.: 162,18g.
Morgenmad: English Muffin, Fried Egg, McDonald's Coffee (Large). Frokost: No Name Real Bacon Bits, Schneider's Chicken Strips (Country Naturals), President's Choice Blue Menu Stone Roasted Ham, President's Choice Triple Cheddar Shredded Cheese, Blue or Roquefort Cheese, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Aftensmad: Black Diamond Old Cheddar Cheese, Lay's Salt & Vinegar Chips, Dempster's Hot Dog Buns, Schneider's Red Hots. Snacks/Andet: Bananas, Astro Natural Yogourt (Balkan Style). mere..
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2676 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 20 minutter. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
It's always said if at first you don't succeed try, try again. In this healthy eating "game" there are no mistakes just lessons learned.. You can and will do this.. :)
11 mar 16 af medlem: pamsluv
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