Vejningsnotat (intet dagbogsnotat) for 22 september 2011
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80,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2011:
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1095 kcal
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Fedt: 37,34g | Prot.: 58,07g | Kulhyd.: 146,66g.
Morgenmad: Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Frokost: Goldfish Crackers, 100 Calorie Chocolate Chip Cookie Sticks, Special K Protein Meal Bar - Chocolate Peanut Butter. Aftensmad: Cheddar Potato Chips, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. mere..
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Taber 1,4 kg om Ugen
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