Vejningsnotat (intet dagbogsnotat) for 16 marts 2016
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141,8 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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2420 kcal
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Fedt: 125,81g | Prot.: 134,94g | Kulhyd.: 186,74g.
Morgenmad: 2% Fat Milk, Vegetarian Baked Beans, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Frokost: Butter (Salted), Hard Rolls (Includes Kaiser). Aftensmad: Beaver Chinese Hot Mustard, Stir Fried Vegetables, Beef, Chinese Fried Rice, Panda Express Chinese Spare Ribs. Snacks/Andet: Louis Kemp Imitation Crabmeat, Planters Unsalted Dry Roasted Peanuts. mere..
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Taber 8,9 kg om Ugen
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