Vejningsnotat (intet dagbogsnotat) for 16 marts 2016
|
106,1 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 51,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1862 kcal
|
Fedt: 110,87g | Prot.: 141,22g | Kulhyd.: 76,81g.
Morgenmad: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Frokost: Broccoli Flower Clusters, Kraft Chunky Blue Cheese Dressing, Spinach, Lettuce, Kirkland Signature Grilled Chicken Breast Strips. Aftensmad: Strawberries, Kirkland Signature Chicken Breast, Costco Frozen Chicken Breast, Hidden Valley Ranch Salad Dressing, 365 Blue Cheese Crumbles, Lettuce. Snacks/Andet: Tangerine, Kraft Cool Whip, Peanut Butter. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|