|
I'm feeling good this morning and got in some good working out done. I was able to sit in meditation for 20 min., a luxury. Be well everyone!
|
1026 kcal
|
Fedt: 46,70g | Prot.: 62,68g | Kulhyd.: 95,76g.
Morgenmad: Great Value Concord Grape Jelly, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Hard-Boiled Egg, Land O'Lakes Salted Butter. Frokost: Boiled Egg, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Oscar Mayer Real Bacon Bits. Aftensmad: Cooked Kale (from Fresh), World Catch Wild Salmon. Snacks/Andet: Claussen Sauerkraut, Gala Apples, Claussen Dill Pickle Spears. mere..
|
|
3155 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 50 minutter, Løb (Jogge) - 8 km/t - 40 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
|
|