Vejningsnotat (intet dagbogsnotat) for 11 november 2009
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85,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2009:
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1301 kcal
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Fedt: 23,52g | Prot.: 107,34g | Kulhyd.: 172,87g.
Morgenmad: Goldfish giant grahams, egg whites, prices skim. Frokost: Apple Juice, starkist tuna, kraft mayo with olive oil, celery. Aftensmad: prices skim, Chicken Drumstick (Skin Not Eaten). Snacks/Andet: skinny cow, banana, Fig Bars. mere..
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Taber 1,3 kg om Ugen
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