Vejningsnotat (intet dagbogsnotat) for 22 marts 2016
|
84,2 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1693 kcal
|
Fedt: 40,29g | Prot.: 68,38g | Kulhyd.: 144,41g.
Morgenmad: Green Mountain Coffee Breakfast Blend K-Cup, Butter (Salted), Nature's Own Light Wheat Bread, Grapefruit (Pink and Red), Fried Egg without Fat, Canadian Bacon. Frokost: Cold Cut Sandwich Submarine with Lettuce and Tomato. Aftensmad: Carrots (Frozen), Snow or Sugar Snap Peas, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Snacks/Andet: Harpoon Brewery Harpoon IPA, Crunchmaster Multi-Grain Crackers - Sea Salt, Adams Reserve New York Extra Sharp Cheddar Cheese. mere..
|
|
3937 kcal
|
Motion:
Rengøring - 4 timer, Havearbejde - 1 time og 20 minutter, Slå græs - 30 minutter, Se TV - 7 timer, Bruser - 20 minutter, Sove - 8 timer, Hvile - 2 timer og 50 minutter. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|