Vejningsnotat (intet dagbogsnotat) for 25 marts 2016
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115,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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2237 kcal
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Fedt: 83,25g | Prot.: 144,00g | Kulhyd.: 224,80g.
Morgenmad: Boiled Egg, Muscletech Pre-Workout Explosion, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Olive Garden Pasta e Fagioli, Olive Garden Diet Coke, Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Spaghetti & Italian Sausage (Lunch). mere..
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3203 kcal
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Motion:
Treadmill - 20 minutter, Total Gym - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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