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Back at it. I should have kept on logging daily; the only thing I am assured of; when I don't keep track I can put weight on fast! Vacation time coming and need to be where I was, so going to have to go hard at it for the next month.
Vis Kost Kalender, 26 september 2011:
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404 kcal
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Fedt: 20,58g | Prot.: 22,49g | Kulhyd.: 33,74g.
Morgenmad: water, raw carrots, Coffee. Frokost: water, whole wheat bread, becel margarine, bacon, egg. mere..
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2114 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 5 timer, Sove - 11 timer. mere..
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