Vejningsnotat (intet dagbogsnotat) for 26 september 2011
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80,3 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2011:
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1832 kcal
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Fedt: 65,36g | Prot.: 79,15g | Kulhyd.: 231,57g.
Morgenmad: Brown Sugar, Almonds, Caramel Frappuccino Light (Tall), Almond Breeze Vanilla, Old Fashioned Oatmeal. Frokost: Graham Crackers (Chocolate Coated), Apple Juice, Egg Roll, Fried Rice. Aftensmad: honey, vegan butter, double fiber bread, spinach, mexican cheese, eggs. Snacks/Andet: crushed pineapple, Total 0% Greek Yogurt, agave. mere..
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Taber 0,2 kg om Ugen
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