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Today I was bad, if this diet was a schooI, I would have been expelled. I don't know what I was thinking! Around mid day, I kept staring at the digiorno in my freezer.. Not a single serving size, but a family size pizza. I finally convinced myself to bake it and have a slice... I thought hmmm... Share it with my daughter. It was supreme and she hates all the toppings. She didn't touch it. Little by little, piece by piece it started to disappear into my stomach. I ate the whole thing. Then I figured I was f****d so I went to Carl's Jr.. Ordered a low carb 6 dollar burger. Then ate a pecan pie that a grandma sitting next to me homemade and gave me.
This is what I do. I work hard all week suffering with green juice just to blow it. It's like my brain sometimes doesn't work. I have very bad will power.
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1180 kcal
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Fedt: 52,50g | Prot.: 48,00g | Kulhyd.: 129,50g.
Morgenmad: Nissin Cup Noodles with Shrimp. Frokost: DiGiorno Thin Crispy Crust Pizza - Supreme. mere..
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 Kommentarer
At least you went with the high class Digiorno pizza. I ate a whole Jack's pizza this week :-(
26 mar 16 af medlem: Rckc
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SmartygirlCA: don't feel bad. I found myself making mozzarella stuffed meatballs and of course out of shear habit I started to eat the cheese. No thought process at all. It wasn't until after the fact that I asked myself what the hell I was doing. Just know you aren't the only one who binges a bit after figuring that I screwed up the day. You and I both have to learn to leave it at one mistake. Instead of eating the kitchen feeling bad for ourselves we need to take our butts for a long walk to try to offset it. haha. Much luck lady. We can do it!
26 mar 16 af medlem: D4NIELLE
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All it takes is one hit. That's how drug addiction works, and sugar is technically a drug. Before I learned how to control my urges, my impulsive brain was always in control. Now the higher functions of my brain refuses to allow the lower functions of my brain to indulge, because it all it takes is one hit and history repeats itself. I will never go back down that road, ever.
26 mar 16 af medlem: Bcoulal
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It makes sense that eating carbs will leave you unsatisfied and craving more carbs even if you eat enough to be full. It's a GI chemically induced cycle, because carbs turns into sugar and sugar blocks leptin from reaching the brain, so the brain never sees the signal that's supposed to tell it to "stop eating, because you have plenty of energy right here in your fat cells." Guess which cells in your body produces leptin? That's right, your fat cells. You're blocking your fat cells from communicating with your brain when you eat carbs. That's why people who are on LCHF keto diets are barely hungry, plenty of leptin hitting the brain and no carbs to block the communication.
26 mar 16 af medlem: Bcoulal
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