Vejningsnotat (intet dagbogsnotat) for 27 marts 2016
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142,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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3722 kcal
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Fedt: 202,43g | Prot.: 139,65g | Kulhyd.: 323,80g.
Morgenmad: Butter, Hard Rolls (Includes Kaiser). Aftensmad: Ambrosia, Cheesecake, Macaroni or Noodles with Cheese, Bread Stuffing, Cooked Carrots, Lean Cuisine Chicken in Wine Sauce, Cheddar's Broccoli Cheese Casserole, Smithfield Spiral Sliced Smoked Ham. Snacks/Andet: Superior Nut Company Salted Cashew Halves & Pieces, Body Key Chocolate Coconut, Pepperoni, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sour Cream Spinach Dip, Fritos Scoops! Corn Chips (Family Size), Rum and Cola. mere..
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4025 kcal
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Motion:
Se TV - 2 timer, Køre - 3 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Easter Sunday dinner in an Italian family is not diet friendly. I overestimated some of the servings to account for the inability to determine the calorie count on some the items that were mixtures of different food. The chip and the dips killed me. Should have passed on desert. OK not a big deal. I will easily get back on track tomorrow.
27 mar 16 af medlem: FrankFD
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It could be a lot of red arrows pointing up tomorrow!
27 mar 16 af medlem: warrenwinter
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