Vejningsnotat (intet dagbogsnotat) for 27 september 2011
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85,8 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2011:
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1198 kcal
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Fedt: 21,77g | Prot.: 62,33g | Kulhyd.: 190,17g.
Frokost: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays barbeque, Apples. Aftensmad: sargento deli mozzarella, Onions, jenny-o turkey breast, lays baked barbeque, ezekiel bread sodium. Snacks/Andet: animal crackers, white cheddar rice cake. mere..
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Taber 0,3 kg om Ugen
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