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I feel like I can conquer!! Been strictly LCHF for 1 and a half days and broke a 2 year plateau! I told my hubby the great news and his stone age reply was "are you sure that's a healthy diet?" So I automatically got defensive and told him CNN.com cover story a few days back was "Mediterranean wins for long term diet" and I went on explaining how meats, fish, vegetables, olive oil, cheese, butter, even wine was the winner (I omitted the part where they ate rice).... It convinced him! Now the real test is when he gets home on Monday... Can I keep it up? Will I fail? I have to remember to Stay With it, no burritos, no carbs!! I can do it!
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1202 kcal
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Fedt: 65,77g | Prot.: 108,23g | Kulhyd.: 39,25g.
Morgenmad: Lactaid 100% Lactose Free Reduced Fat Milk, Coffee. Frokost: Trader Joe's Persian Cucumber, Olive Oil, Kroger Eggs (Extra Large). Aftensmad: Onions, Strawberries, Olive Oil, Pork, Broccoli, Roasted Broiled or Baked Chicken Thigh, Baby Spinach, Great Value Frozen Mixed Berries. Snacks/Andet: Kroger Bottled Water, Chicken Drumstick, Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. mere..
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2542 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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 Kommentarer
I know how hard it is to try to stay away from carbs but you can do it! Together with the support of this group you will change. Go girl!!
02 apr 16 af medlem: maturtl
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You can do this with or without your husband. I understand completely, but it does make it more difficult. You will be Ok with it.
02 apr 16 af medlem: warrenwinter
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Thanks Warren, yes you're right, I can do this... I've been mentioning to him on every phone call how I'm "not eating carbs" or that "I can't eat that" and it's slowly creeping into him that this time I'm serious about my health.
Did you get your Masters in Education?
02 apr 16 af medlem: smartygirlCA
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02 apr 16 af medlem: warrenwinter
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Must have been a lot of work getting your masters in education! Do you miss teaching today?
02 apr 16 af medlem: smartygirlCA
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NO! lol I miss the kids, but teaching is a very stressful profession. I really enjoyed my last ten years.
02 apr 16 af medlem: warrenwinter
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When I go back to visit, all I hear from the teachers is how awful the job has become. It is a stressful area.
02 apr 16 af medlem: warrenwinter
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I did 36 years, and was given a "golden handshake". Every employee is the district was offered it.
02 apr 16 af medlem: warrenwinter
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02 apr 16 af medlem: Bcoulal
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What's a golden handshake?
02 apr 16 af medlem: smartygirlCA
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Hi BC, by the way, I've been using distilled water for the past few days, u know, I can really feel a difference! That was one huge change in the household but I feel the water tastes better and I feel better!
02 apr 16 af medlem: smartygirlCA
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I like the carbonated water, like Talking Rain. A "golden handshake" is a package of retirement money to encourage you to retire. They would rather hire two teachers for the price of your end of career salary.
02 apr 16 af medlem: warrenwinter
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That's messed up to do Golden handshake but then LAUSD has had its ups and downs lately. Did you accept it?
I still drink my 1 Diet Coke a day, I love the caffeine and the carbonation
02 apr 16 af medlem: smartygirlCA
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