Vejningsnotat (intet dagbogsnotat) for 28 september 2011
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78,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2011:
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1546 kcal
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Fedt: 55,76g | Prot.: 50,90g | Kulhyd.: 236,98g.
Morgenmad: honey, earth balance, double fiber, Almond Breeze Vanilla, Old Fashioned Oatmeal. Frokost: Sugar Free Dark Chocolate Pecan Delights, spinach, eggs, mexican cheese. Aftensmad: Rosemary & Garlic Red Potato Wedges, watermelon, almond milk, banana. mere..
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Taber 4,8 kg om Ugen
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