Vejningsnotat (intet dagbogsnotat) for 04 april 2016
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109,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1194 kcal
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Fedt: 76,08g | Prot.: 56,40g | Kulhyd.: 72,48g.
Morgenmad: Sunny Meadow Boiled Egg, Deviled Egg. Frokost: Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - Plain, Daily Chef American Cheese Slices. Aftensmad: Bubba Burger Bacon Cheddar Cheeseburger, Arnold 100% Whole Grain Sandwich Thins, Sweet Onions. Snacks/Andet: Oreo Mini Oreo Bite Size, MuscleTech Pre-Workout Explosion. mere..
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3304 kcal
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Motion:
TotalGym - 1 time, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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