Vejningsnotat (intet dagbogsnotat) for 28 september 2011
|
85,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 september 2011:
|
1078 kcal
|
Fedt: 27,28g | Prot.: 64,51g | Kulhyd.: 154,48g.
Frokost: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays barbeque. Aftensmad: beer batter fish, yogurt dannon all natural, raw broccoli. Snacks/Andet: white cheddar rice cake, Chocolate Dipped Strawberry Ice Cream Bar. mere..
|
Taber 0,6 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|