Vejningsnotat (intet dagbogsnotat) for 29 september 2011
|
73,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 september 2011:
|
3083 kcal
|
Fedt: 114,16g | Prot.: 217,53g | Kulhyd.: 327,72g.
Morgenmad: maple grove sugar free syrup, meijer lowfat cottage cheese, dymatize elite gourmet, maranatha, Milk (2% Lowfat with Added Vitamin A), soy slender, Omega 3 Fish Oil, quaker instant oatmeal lower sugar. Frokost: cocoa roast almonds, plum, castle wood reserve herb roasted turkey, naturally nutty, Flavor & Fiber Bars - Banana Walnut, cauliflower, broccoli, bumble bee tuna. Aftensmad: meijer lowfat cottage cheese, skim milk, pace chunky salsa, meijer monterey jack, white onion, green pepper, corn, ortega black beans, Artisan Recipes Fire-Roasted Chipotle. Snacks/Andet: kashi golean crunch, naturally nutty, banana nut cheerios, ben and jerry's boston, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), plum. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|