|
Haven't been dieting at all for all of easter and last week as I was at home not at work. Must get back on the wagon! Time to record each thing again for a while.
|
64,1 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
|
833 kcal
|
Fedt: 36,20g | Prot.: 54,78g | Kulhyd.: 71,09g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Frokost: Apples, Asda 30% Less Fat Creamy Coleslaw, Black Olives, Green Olives, Tesco Crisp Green Side Salad. Aftensmad: Cucumber (with Peel), PizzaExpress House Light Dressing, Asda Silverskin Pickled Onions, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce. Snacks/Andet: Daim Daim, Coffee with Milk. mere..
|
|
1993 kcal
|
Motion:
Sove - 7 timer, Køre - 3 timer, Se TV - 1 time, Hvile - 6 timer, Kontorarbejde - 7 timer. mere..
|
Tager 0,3 kg om Ugen
|