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My weight is down again today. I had a great workout last night and didn't get too crazy with snacks.
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92,5 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2011:
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1952 kcal
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Fedt: 112,71g | Prot.: 119,44g | Kulhyd.: 107,26g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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Taber 5,1 kg om Ugen
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