Vejningsnotat (intet dagbogsnotat) for 06 april 2016
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141,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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2683 kcal
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Fedt: 134,20g | Prot.: 126,63g | Kulhyd.: 240,50g.
Morgenmad: Italian Rose Chipotle Cilantro Salsa, Chinese Fried Rice, America's Choice Bacon Thick Sliced, 2% Fat Milk, White Potatoes (Flesh and Skin), Egg. Frokost: Diet Soda, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), Pepsi Diet Pepsi. Aftensmad: Winter Squash, Zucchini, Green Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Salmon. Snacks/Andet: mandarin oranges, Breton Crackers original with flax (Guten Free), Ryvita Sesame Rye Crispbread, Sabra Roasted Red Pepper Humus, Kirkland Signature Whole Fancy Unsalted Cashews, Great Value Whole Cashews. mere..
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5643 kcal
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Motion:
Sex - 1 time, Dagligvarer - 1 time og 45 minutter, Stå - 1 time, Reparere - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Sove - 8 timer, Hvile - 3 timer og 25 minutter, Køre - 1 time og 20 minutter, Madlavning - 30 minutter, Se TV - 5 timer. mere..
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Taber 0,6 kg om Ugen
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