Vejningsnotat (intet dagbogsnotat) for 16 november 2009
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84,5 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2009:
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1162 kcal
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Fedt: 22,15g | Prot.: 100,30g | Kulhyd.: 147,06g.
Morgenmad: prices skim, Bananas, egg whites. Frokost: prices skim, mango, Shoulder Pork Roast (Lean Only Eaten). Aftensmad: 93% lean ground beef, prices skim, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn. Snacks/Andet: keebler grass. mere..
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stabil vægt
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