Vejningsnotat (intet dagbogsnotat) for 07 april 2016
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83,6 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1849 kcal
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Fedt: 54,68g | Prot.: 72,40g | Kulhyd.: 270,07g.
Morgenmad: No Name Frozen Strawberries, Iogo Vanilla Yogurt 1.5%, Cranberry Juice, Avocados, Coffee, Poached Egg. Frokost: Golden Dragon Thick Teriyaki Sauce, President's Choice Stir-Fry Vegetables, Turkey Breast Meat, President's Choice Udon Noodles. Aftensmad: Kraft Cool Whip, Jell-O Chocolate Pudding, Grissol Three Bread Croutons, Mixed Salad Greens, Lou's Slow Roasted Pulled Pork, Metro Large Kaiser Rolls, Kraft Oil & Vinegar Dressing. Snacks/Andet: Astro Natural Yogourt (Balkan Style), Finn Crisp Multigrain Crispbread, Sun-Maid Pitted Prunes. mere..
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2895 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Motionscykel - 28 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 6 timer og 52 minutter. mere..
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Taber 5,1 kg om Ugen
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