Vejningsnotat (intet dagbogsnotat) for 08 april 2016
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82,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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1633 kcal
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Fedt: 70,11g | Prot.: 46,43g | Kulhyd.: 186,19g.
Morgenmad: White Sugar, Whole Milk, Weetabix, Rich Tea Biscuits. Frokost: Fried Egg, Tomato Ketchup, Vegetable Oil, Onions, Baked Potato (Peel Eaten), Cooking Chorizo Sausage. Aftensmad: Whole Milk, Shreddies. Snacks/Andet: Classic Chocolate Biscuits. mere..
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2088 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Wow that's a great loss - well done you!
11 apr 16 af medlem: tess1e
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