Vejningsnotat (intet dagbogsnotat) for 08 april 2016
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109,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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647 kcal
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Fedt: 38,85g | Prot.: 42,28g | Kulhyd.: 40,45g.
Morgenmad: Deviled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Frokost: Kraft Classic Ranch Dressing, Cucumber (Peeled). Aftensmad: Kraft Miracle Whip Dressing, Cougar Gold Sharp White Cheddar Cheese, Shredded Lettuce, StarKist Foods Chunk Light Tuna in Water, Dill Relish, Sweet Onions, Egg White. Snacks/Andet: equate Fiber supplment. mere..
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Taber 0,3 kg om Ugen
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