Vejningsnotat (intet dagbogsnotat) for 09 april 2016
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141,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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2818 kcal
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Fedt: 126,74g | Prot.: 181,79g | Kulhyd.: 254,70g.
Morgenmad: Ketchup, Garlic, Sweet Onions, Freihofer's Stone Ground 100% Whole Wheat Bread, 2% Fat Milk, Olive Oil, Egg. Frokost: 4C Seasoned Bread Crumbs, Mayonnaise, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna. Aftensmad: Blue & Roquefort Cheese Salad Dressing, Fresh Express Iceberg Garden Salad, Parmesan Cheese (Grated), Fried Calamari, Buitoni Angel Hair Pasta, Eggplant with Cheese and Tomato Sauce. Snacks/Andet: Air Popped Popcorn, Kirkland Signature Whole Fancy Unsalted Cashews, Almonds, Kirkland Signature Whole Fancy Unsalted Cashews. mere..
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stabil vægt
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