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Lots of fun bouncing up and down................NOT
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89,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2011:
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1194 kcal
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Fedt: 29,88g | Prot.: 150,24g | Kulhyd.: 79,89g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, milk. Frokost: Fiber Powder, 100% Premium Chocolate Whey Protein, milk. Aftensmad: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate, milk. mere..
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2427 kcal
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Motion:
Gå (Moderat) - 5 km/t - 33 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 14 timer og 57 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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