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I am so sore.... this is my second day working out....clearly some of the weight gain may have been water weight...but I expect some fluctuation over the next few weeks as my body readjusts.
Treadmill - 30 minutes at 3.0 - 3.5 speed
Weights - lower leg 20 lbs
10 push ups
50 crunches
10 minutes of various lower leg exercises.
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59,9 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2009:
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1247 kcal
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Fedt: 20,26g | Prot.: 46,51g | Kulhyd.: 228,13g.
Morgenmad: frosted flakes, milk, banana. Frokost: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Aftensmad: McDonalds Sweet Tea, Grilled chicken snack wrap. Snacks/Andet: Fiber One Chewy Bars. mere..
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1824 kcal
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Motion:
Kontorarbejde - 7 timer, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Vægtløftning (Moderat) - 6 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 8 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 8,3 kg om Ugen
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