Vejningsnotat (intet dagbogsnotat) for 10 april 2016
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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2137 kcal
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Fedt: 95,05g | Prot.: 162,37g | Kulhyd.: 160,48g.
Morgenmad: Butter, American Heritage Cheddar Shredded Cheese, Fairlife 2% Milk, Egg, Jimmy Dean Turkey Sausage Patty, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Aftensmad: Baja Bold Sauce, baked beans w/ brisket, Cold Slaw, Pulled Pork (market meat). Snacks/Andet: Gatorade Protein Recovery Shake, Chobani Nonfat Plain Greek Yogurt (150g), Forza Pro Protein Powder, Emerald Dry Roasted Almonds, Extend Nutrition Chocolate & Caramel. mere..
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2575 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer og 40 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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