Vejningsnotat (intet dagbogsnotat) for 11 april 2016
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64,9 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2057 kcal
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Fedt: 88,91g | Prot.: 98,93g | Kulhyd.: 216,22g.
Morgenmad: Dried Chia Seeds, Oatly Oat Milk, Cinnamon, Bananas, Medjool Dates, Egg, Tesco Frozen Blueberries, Morrisons Ground Almonds, Bioglan Organic Cacao. Frokost: Fish Pie. Aftensmad: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Finest Roasted Carrots & Parsnips, Chicken Breast Meat (Roasted, Cooked), Olive Oil, White Potatoes (Flesh and Skin). Snacks/Andet: Marks & Spencer New York Vanilla Cheesecake Slice, Naked Bakewell Tart. mere..
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1773 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Svømning (Moderat) - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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