Vejningsnotat (intet dagbogsnotat) for 01 oktober 2011
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72,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2011:
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3190 kcal
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Fedt: 113,25g | Prot.: 211,31g | Kulhyd.: 365,79g.
Morgenmad: Omega 3 Fish Oil, maple grove sugar free syrup, banana, maranatha, dymatize elite gourmet, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Frokost: Chicken Breast (Skin Not Eaten), Quinoa, meijer lowfat cottage cheese. Aftensmad: cauliflower, broccoli, smucker's sugar free syrup, carlson fish oil, blueberries, soy slender, quaker oats, walnuts, dymatize elite gourmet, eb egg, meijer lowfat cottage cheese, 2% milk. Snacks/Andet: meijer lowfat cottage cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Sesame & Peanuts Bar With Chocolate, clusterfluff, monster rehab, plum, sugar free jello, fiber one 80. mere..
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Taber 4,4 kg om Ugen
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