Vejningsnotat (intet dagbogsnotat) for 12 april 2016
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77 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1539 kcal
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Fedt: 43,56g | Prot.: 123,17g | Kulhyd.: 116,60g.
Morgenmad: Tesco UHT Unsweetened Soya Milk, Hydrolysed Collagen Protein, Cod Liver Fish Oil, Tesco Scottish Porridge Oats with Wheat Bran, Science in Sport Whey Protein. Frokost: Smoked Kippered Herring, Wes Adzuki Bean Stew, Eat Water Slim Pasta. Aftensmad: Tesco Smoked Salmon Slices, Alpro Soya Wholebean, Kellogg's All-Bran, Philadelphia Light Cream Cheese, New York Bagel Onion Bagel. Snacks/Andet: Peanut Butter, Coleslaw, Waitrose Essential Lighter Extra Mature Sliced Cheese, Flahavan's Irish Porridge Oats, Reduced Fat Latte Coffee. mere..
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2751 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Run - 20 minutter, Kontorarbejde - 10 timer og 1 minut, Stå - 1 time, Køre - 20 minutter, Sove - 8 timer, Hvile - 3 timer og 9 minutter, Vægtløftning (Moderat) - 10 minutter. mere..
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Tager 44,8 kg om Ugen
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