Vejningsnotat (intet dagbogsnotat) for 12 april 2016
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99,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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1459 kcal
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Fedt: 58,60g | Prot.: 153,00g | Kulhyd.: 63,02g.
Morgenmad: Coffee, Lactaid 100% Lactose Free Lowfat Milk. Frokost: Hormel Natural Choice Oven Roasted Deli Turkey, Luna Luna Protein Bar - Lemon Vanilla, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Aftensmad: Skinless Chicken Breast, Galbani Fresh Mozzarella, Campbell's French Onion Soup. Snacks/Andet: Olive Oil, Cabbage, Goya Mojo Criollo Marinade, Dried Pasilla Peppers, Skippy Creamy Peanut Butter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Wow! Awesome loss! Go Go GO!
12 apr 16 af medlem: gr8lipz
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I meant that with love and encouragement. You are fantastic at losing weight! Just don't derail your efforts, and you will reach your goal!
12 apr 16 af medlem: kpwcalories
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12 apr 16 af medlem: warrenwinter
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Brilliant loss. Very pleased for you.
12 apr 16 af medlem: JockoT
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12 apr 16 af medlem: Luminousglow
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12 apr 16 af medlem: karenphillips
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12 apr 16 af medlem: rhontique
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